The Role of Nutrition in Hair Loss Prevention

Maintaining a healthy diet is one of the cornerstones of hair loss prevention. Though there are multiple factors influencing the loss of hair, maintaining regular exercise and healthy diet will definitely bring fruitful results if you are worried about hair loss.

The most common dietary nutrients which contribute to hair loss prevention are copper, iron, zinc, iodine, protein, silica, vitamin-A, Vitamin-B complex (vitamins B—6 and B-12), biotin, water and folic acid. In addition to this be aware that certain foods may actually help cause hair loss.

Maintaining a healthy mineral and vitamin intake doesn’t mean you need to buy a lot of over-the-counter vitamin supplements and fill your cabinets with hair loss prevention supplements. You should be aware that most vitamin supplements available at drugstores or pharmacies are difficult for the body to absorb, since they are chemically processed forms of natural food. Sometimes over dosage of these vitamins might cause adverse reactions and toxicity. Groominguy believes hair loss prevention can be best achieved by getting the mass of your vitamin needs from food itself.

Hair loss vitamin facts 

The first and foremost dietary component that helps best is vitamin-A. One of the key components of hair is vitamin A. It prevents clogging and drying of the sebaceous glands, which is an essential for hair follicle lubrication. This is how it helps to prevent hair loss. The main source of dietary vitamin A is fish oil, fortified milk, eggs, liver, and orange vegetables. Dark green leafy vegetables are also a good source of vitamin A.

Vitamin B is essential for red blood cell metabolism.. Your body needs vitamin B to make hemoglobin. The function of hemoglobin is to transport oxygen from the lungs to the body tissues, including hair. For hair loss prevention, it is always advisable to have high hemoglobin levels in the blood. The vitamin B complex can be obtained through chicken, pork, kidney, liver, fish, and soybeans. In general, daily inclusion of any one of these items might help in hair loss prevention.

Folic acid will get assimilated in the body via cereals, nuts, whole grains, orange juice, wheat gram and liver. Folic acid also plays an important role in hair loss prevention. Another important nutrient that causes hair loss prevention is Biotin. One should be aware that a serious intestinal disorder or malnutrition might affect the absorption of biotin, since biotin is produced by living bacteria in the healthy gut.

It is obvious that Asians consume food that is enriched with the nutrients which are an important part in hair loss prevention. Particularly rice is an important part of Asian diets and that’s why Asians tend to have strongest and healthiest hair. Rice contains Folic Acid, Vitamin B-1 and B-6 among other nutrients.

Although maintaining a healthy diet is the best way for hair loss prevention, consuming these nutrients in the correct form is essential. If possible, green vegetables and foods should be eaten uncooked, as they may lose trace minerals once they are cooked extensively. So stay away from the supplement shelves at the supermarket and get to know the produce section – it's your friend for hair loss prevention.